![]() Scott Adams says “Goals are about the results you want to achieve. Instead of focusing on goals, focus on systems. This also makes it easier to let bad habits stick around.īad habits can cut you down just as well as good habits can build you up. The slow pace of a gradual transformation makes it easy to give up when building positive habits. If you improve yourself by 1% each day for a year, you will end up nearly 37X better than you started. There is a common belief that massive success requires massive action, but this may not be true. He worked to improve countless small factors by 1% which, when added together, soon made a formidable difference. By focusing on numerous small changes, Brailsford was able to transform the losing team into champions for a decade of world-renowned success. ![]() The poorly perceived British Cycling team was able to improve their overall performance by a massive margin under new direction from David Brailsford. One of my goals last year was to get really good at recording Instagram Reels and posting every day, and "Atomic Habits" gave me a tangible strategy that helped me achieve this.Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones - A Comprehensive Summary I've always loved the idea of picking up new habits - but the reality is that it's hard. I built a new habit with the 2-minute rule Plus, many of my clients love hearing the waves when I message them from the beach instead of the hollow echo of my home office. That way, time flies and I get work done in the process. I now also save voice notes I get from my coaching clients to listen and reply to while I'm on my walk. I have two picks: one on manifestation and spirituality, and one on marketing. Whenever I feel too lazy to work out or do my daily walk, I pair that exercise with listening to my favorite podcast. I hate folding laundry, so inspired by Clear's idea, I "bundled" that task with listening to my favorite YouTube playlist. ![]() I made chores and dreaded tasks more manageableĬlear teaches his readers to do something called "temptation bundling." This means marrying two opposing actions: something you dread and something you love. My eyes feel less fatigued as well, as I'm spending less time looking at a screen, especially late at night.Ĥ. when my Netflix binge would have been taking place.Īdding these extra walks to my day has been a game-changer for my lower back, which hurts a lot less than before. I incorporated two more walks into my day - one around 3 p.m. rolled around, I'd get up for an hour-long walk. and immediately felt in control versus "late to the party." The extra two hours per day allowed me to get a headstart on writing, and by the time 10 a.m. I was shocked to find out how much time I wasted on Netflix every evening - close to four hours - and how many consecutive hours I'd sit in a chair without getting up for a walk.Īfter this eye-opening audit, I began waking up at 5 a.m. When I read Clear's suggestion to "audit" my day by writing out every little thing I did for 24 hours, I found it painstaking, which is how I could tell it was going to be worth it.įirst, it made me realize that waking up at 7 a.m. I created more time and comfort in my day I try to have no more than five open tabs at any given time now, which are my email, Canva, Teachable, and one or two Google docs.ģ. I grabbed all of my desktop folders and put them in one "Omega" folder, so now I enjoy a pristinely empty screen that doesn't give me anxiety.įinally - this was the toughest - I began closing all my browser tabs before bed. Plus, all the tasks I start actually get done.Ĭlear's book inspired me to do the same inside my laptop, too. Now everything that crosses my mind is in that one journal rather than spread across 20-odd sticky notes. Getting rid of the clutter has helped me focus, and I no longer lose ideas. I stashed all my "extras" - my Kindle and any hardcover books, pencils, business cards, and highlighters - in my closet. The "essentials" on my desk now are my laptop, a podcasting microphone, a journal with a single pen, and a water bottle. It often indicates a user profile.Īfter reading "Atomic Habits," I set an alarm for 20 minutes so I'd get it done under pressure and separated everything into three piles: essentials, nice-to-have, and extras. Account icon An icon in the shape of a person's head and shoulders.
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